Is it possible to treat a disease with a simple change in food habits? Yes, as per experts, this is very much possible. One can take an example of better and healthy teeth, which can be attained only with the help of some good food.
Foods That Are Good For Your Teeth
Experts have been stressing on the basic necessities of brushing and flossing your teeth regularly. Basically, cleaning your teeth helps you get rid of the plague caused by sugar, food particles, and bacteria. As mentioned in Steel Bite Pro review, Plaque can cause serious damage to your teeth over a period of time. Research on the eroding of teeth and causes of cavities has shed light on how food items can help prevent tooth damage. There are food items, Functional Food, which are teeth-friendly.
Here is a list of food items that are good for your teeth-
Apples and other crunchy food:
Apples are stacked with fiber and water, which, together, increases the production of saliva in your mouth and helps in rinsing away the bacteria as well as food particles. Its crunchy texture can also help stimulate the muscles and gums in the mouth. Eating one apple after a meal can be very beneficial. Likewise, other crunchy food such as carrots, radish, cucumber, pears, etc. requires intense chewing. This chewing may disturb dental plaque and help in the cleansing mechanism.
According to dentistry research furnished in 2013, the pH level in the subjects who consumed cheese was raised, and the risk of tooth decay was consequently lowered. It was then reported that eating cheese increased saliva in the mouth and washed away the bacteria. Also, cheese is innate with calcium and protein- two of the nutrients that can help in strengthening tooth enamel.
Almonds are rich in antioxidants, calcium, and protein. Since these are low in sugar, Almonds do not cause any harm to the teeth. Even in the case of cavities, calcium, and phosphate present in almonds can help in redepositing minerals back into the lesions.
As compared to apple juice and water, milk is known to be lowering the acid levels in the mouth. It neutralizes the acids produced by plaque. However, if consumed with cereal, sugar, or any syrup, the milk becomes sweet, which may prove to be bad for the teeth. Plain milk can also increase good bacteria in the mouth.
Green, Leafy Vegetables:
We have been studying since always that green leafy vegetables are carriers of numerous vitamins and minerals. These are low in calories and can benefit oral health. High-calcium green vegetables like spinach and kale can help build your teeth’s enamel. Moreover, Folic acid present in these vegetables is categorized under the food items rich in Vitamin B, making it a superfood item.
Raisins are naturally sweet dry-fruit with no amount of sucrose or any artificial sugar content. These are a great source of phytochemicals which help in fighting with cavity-causing bacteria. Consuming raisins can also lower the growth of bacteria, which are usually associated with gum disease.
Probiotics are usually neglected in a wholesome diet, which should not be the case. A balanced and nourishing diet should contain probiotics. Yogurt is also considered as the best Probiotics. The bacteria found in Yogurt helps the gums fight from cavity-causing bacteria. Just like cheese and milk, Yogurt is rich in calcium and proteins, which makes it suitable for strengthening the enamel.
Celery is a less enjoyed food item because of its not-so-enticing taste. However, it is not just good for immunity but also a great source of vitamin A, C, and many other antioxidants. Celery, just like carrot and apples, can help in the natural brushing of the teeth by scraping the food particles that cause cavities and plaque. You can bring a twist to the taste by adding some cream cheese on top of the celery for a relishing flavor.
These were some food items that you can add to your daily diet, not just for benefiting the body but for the good of your teeth. Besides these, water is a savior for the teeth. It has no sugar, no calories making it the right thing you would want to consume. Whatever you eat, make sure that you are taking necessary precautions and also, brushing & flossing are never to be overlooked.